Obesity is one of the causes of death among men and women nowadays. Many would settle for surgical procedures, or choose a diet plan and program recommended by friends, just to reduce weight and become fit. Not everyone is aware with the natural way to lose weight. There are individuals who are still convinced with abdominoplasty, liposuction and are not aware with the possibility of complications. However, have you ever heard about the benefits of green tea for weight loss? Weight loss is a common topic in the television, radio, and the Internet every year, but the benefits of green tea in the human health has been present for hundreds of years already.
Green Tea History
The history of green tea began in China dated back as 5000 years ago. The medicinal benefit of a tea plant was from an old Chinese legend. A man was walking out in the sun and accidentally tasted the leaf; he had an idea to use it as a drink and for medications.
Benefits of Green Tea for Weight Loss
1. Green tea is diuretic. You may observe that the more you drink tea, the more you go to the comfort room. The excess water in your body that makes you look bloated is removed.
2. The carbohydrates in your body are released slowly, at the same time preventing a rise in blood-insulin, yet it burns body fat.
3. This also prevents you from gaining more weight because it stops the movement of sugar into your flat cells.
4. A substance polyphenols produces heat that burns off body fat, while reduces the fat found under your skin and in belly area.
5. It has also been proven that it suppress appetite. This is due to the ability of green tea to lower blood sugar; the lower blood sugar, the fewer cravings you have.
What’s with Green Tea?
There are various substances that can be found from a tea plant. A green tea leaf contains polyphenols, catechins, and an abundant of EGCG or epigallocatechin gallate.
Firstly, polyphenol has a major role in the weight loss process of your body. The effect of this substance was first found during a research when a group of men were given caffeine, enriched green tea. The green tea group lost more fat than the caffeine group.
Secondly, catechins is an antioxidant that can be found from chocolates and red wine too. It has a lot of health benefits including heart failure, stroke, cancer and diabetes. It also helps your body to process thermogenesis – the body burns fat for energy. Lastly, studies show that EGCG is effective in reducing cancer cells.
An antioxidant in green tea like Vitamin E also helps to slow down the aging process. These are only few of the substances that can be found from green tea with a lot of benefits not only for weight loss but for more conditions and diseases.
The benefits of green tea for weight loss are not a myth anymore. Oversized women can try this idea to facilitate their weight loss plan. It is not a herculean task to prepare a tea and plan your meal every day. Yes it will take months or even years until you get your desired body weight, but this is a natural option and the safest among the rest.
Green Tea History
The history of green tea began in China dated back as 5000 years ago. The medicinal benefit of a tea plant was from an old Chinese legend. A man was walking out in the sun and accidentally tasted the leaf; he had an idea to use it as a drink and for medications.
Benefits of Green Tea for Weight Loss
1. Green tea is diuretic. You may observe that the more you drink tea, the more you go to the comfort room. The excess water in your body that makes you look bloated is removed.
2. The carbohydrates in your body are released slowly, at the same time preventing a rise in blood-insulin, yet it burns body fat.
3. This also prevents you from gaining more weight because it stops the movement of sugar into your flat cells.
4. A substance polyphenols produces heat that burns off body fat, while reduces the fat found under your skin and in belly area.
5. It has also been proven that it suppress appetite. This is due to the ability of green tea to lower blood sugar; the lower blood sugar, the fewer cravings you have.
What’s with Green Tea?
There are various substances that can be found from a tea plant. A green tea leaf contains polyphenols, catechins, and an abundant of EGCG or epigallocatechin gallate.
Firstly, polyphenol has a major role in the weight loss process of your body. The effect of this substance was first found during a research when a group of men were given caffeine, enriched green tea. The green tea group lost more fat than the caffeine group.
Secondly, catechins is an antioxidant that can be found from chocolates and red wine too. It has a lot of health benefits including heart failure, stroke, cancer and diabetes. It also helps your body to process thermogenesis – the body burns fat for energy. Lastly, studies show that EGCG is effective in reducing cancer cells.
An antioxidant in green tea like Vitamin E also helps to slow down the aging process. These are only few of the substances that can be found from green tea with a lot of benefits not only for weight loss but for more conditions and diseases.
The benefits of green tea for weight loss are not a myth anymore. Oversized women can try this idea to facilitate their weight loss plan. It is not a herculean task to prepare a tea and plan your meal every day. Yes it will take months or even years until you get your desired body weight, but this is a natural option and the safest among the rest.